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Spicy Moroccan Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)146.845
Energy (kCal)1744.7954
Carbohydrates (g)96.4665
Total fats (g)88.5292
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a shallow bowl, combine 2 tsp cinnamon, cumin and coriander, plus cayenne pepper and salt. Dredge chicken in spices. | 2. In a large skillet, heat oil over medium heat. Add chicken; sauté until browned, turning once. Remove chicken. | 3. Add onion to skillet, sauté 3 minutes. Add garlic, ginger and broth; sauté 5 minutes. | 4. Add all remaining ingredients and the chicken. Cover and simmer 30 minutes. Serve in bowls with whole-wheat pitas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cinnamon 2 teaspoons - - - -
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    coriander 2 teaspoons 0.1533 0.0245 0.0142 0.0035
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    chicken breast 1 1/3 boneless skinless cut 1040.2397 0.0 126.0988 55.9431
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    yellow onion 1 chopped - - - -
    gingerroot 1 teaspoon grated 1.6 0.3554 0.0364 0.015
    garlic clove 3 crushed - - - -
    chicken broth 1 cup fat-free low-sodium 78.12 1.89 11.1384 2.6208
    no salt tomato 2 cups canned chopped no-salt-added 117.6 26.019000000000002 5.88 1.47
    chick pea 2 cups canned rinsed - - - -
    kalamata olive 3/4 cup pitted - - - -
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    honey 2 tablespoons - - - -
    bay leaf 1 - - - -
    cinnamon 1 tablespoon - - - -
    lemon 1/2 seeded cut 0.6404 0.2058 0.0243 0.0066

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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