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Tofu With Olives and Preserved Lemon

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)79.5185
Energy (kCal)1305.4608
Carbohydrates (g)79.051
Protein (g)73.5149
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    extra tofu 1 1/2 1/2 drained cut firm 580.65 15.405 59.8425 30.81
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    cinnamon 1 teaspoon ground - - - -
    vegetable broth 2 cups low sodium 324.72 52.644 11.9064 7.6752
    lemon 1 preserved 1.2808 0.4116 0.0486 0.0132
    green olive 2/3 cup - - - -
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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