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Curried Chicken with Apricots

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.5916
Energy (kCal)567.7485
Carbohydrates (g)90.0558
Total fats (g)23.5051
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. place apricots& craisins in small bowl and pour the OJ over them--let sit 15 min or longer. | 2. put butter and next 6 ingredients in a small dish and mix to a paste. | 3. in a greased 2-quart shallow baking dish, arrange chicken in a single layer. | 4. Spread curry paste evenly over chicken. | 5. Add the fruits and OJ they were soaked in. | 6. sprinkle the broken bay leaf, making sure it gets submerged. | 7. Pour milk over it all. | 8. Cover and bake@ 350 45 minutes. | 9. UNCOVER and bake 25 minutes more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 6 boneless skinless boneless - - - -
    apricot 6 ounces cut 81.6465 18.9148 2.3814 0.6634
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496
    butter 1 tablespoon melted 85.5 3.9285 2.6715 7.2
    onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    cinnamon 1/2 teaspoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    ginger 1/4 teaspoon dried 0.4 0.0888 0.0091 0.0038
    bay leaf 1 - - - -
    milk 1/4 cup skim 138.0 3.324 1.374 14.304

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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