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Moroccan Couscous and Smokey-Paprika Honey Roasted Carrot Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.7743
Energy (kCal)1857.4896
Carbohydrates (g)339.0139
Total fats (g)19.9425
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F Place the carrots, honey, cinnamon, sweet-smokey paprika and olive oil in a cake pan and mix well so all the carrots are coated with the spice/liquid mixture. Cook in the oven for 20 minutes, stir in garbanzo beans and cook an additional 5 minutes. | 2. While the carrots are roasting, prepare the couscous by adding to the boiling hot vegetable stock. Stir well and fluff after about 15 minutes. | 3. Right before the carrots are done roast the sesame seeds quickly in a frying pan. Be careful they don't burn! | 4. Combine the carrots and couscous, lemon juice, date quarters, toasted sesame seeds and crumbled feta cheese or goat cheese and season with the sea salt and pepper to taste. After seasoned just right, add in the cilantro and serve in a bowl warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 cut 52.48 12.2624 1.1904 0.3072
    extra virgin olive oil 2 tablespoons - - - -
    honey 2 tablespoons - - - -
    cinnamon 1/2 teaspoon - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    feta cheese 1 package crumbled crumbled - - - -
    date 8 -10 quartered - - - -
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    vegetable stock 1 1/4 cups 13.8125 2.5691 0.6629999999999999 0.1934
    lemon 1 1.2808 0.4116 0.0486 0.0132
    white sesame seed 1 tablespoon - - - -
    black sesame seed 1 tablespoon - - - -
    cilantro leaf 3/4 cup chopped 2.76 0.4404 0.2556 0.0624
    sea salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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