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Moroccan Vegetables (Deepak Chopra)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.2533
Energy (kCal)636.8176
Carbohydrates (g)88.8983
Protein (g)32.7114
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ghee oil 1 teaspoon - - - -
    leek 1 cup chopped 54.29 12.5935 1.335 0.267
    garlic clove 3 teaspoon minced 12.515999999999998 2.7769999999999997 0.5342 0.042
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    bragg liquid 2 tablespoons - - - -
    green bell pepper 1 chopped - - - -
    celery rib 2 chopped - - - -
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    vegetable stock 1/2 cup 5.525 1.0276 0.2652 0.0774
    carrot 2 peeled cut 59.04 13.7952 1.3392 0.3456
    cauliflower floret 1 cup - - - -
    vegetable stock 1/4 cup 5.525 1.0276 0.2652 0.0774
    zucchini 2 cut 6.72 0.9952 0.8672 0.128
    spinach 4 cups washed 132.0 23.4 13.2 1.8
    broccoli floret 1 cup - - - -
    pine nut 2 tablespoons toasted 113.5688 2.2072 2.3102 11.5374
    dill 1/4 cup chopped 76.86 13.9028 4.027 3.6641
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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