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Cheat's Easy Spiced Couscous With Fruit and Nuts - in a Jar!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)317.3702
Energy (kCal)163070.5211
Carbohydrates (g)33508.0929
Protein (g)5526.9052
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 250 162620.0 33488.475 5518.7 276.8
    olive oil 1 1/2 1/2 melted 179.01 0.0 0.0 20.25
    ra el hanout spice mix 4 teaspoons ground - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    paprika 1 teaspoon ground 6.486000000000001 1.2418 0.3252 0.2965
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    pine nut 1 tablespoon toasted 56.7844 1.1036 1.1551 5.7687
    apricot 6 -8 chopped soft 0.0 0.0 0.0 0.0
    golden sultana raisin 2 tablespoons - - - -
    onion flake 1 tablespoon 17.45 4.164 0.4475 0.023
    garlic granule 1 tablespoon - - - -
    vegetable stock 300 ml 14.0117 2.6062 0.6726 0.1962
    butter 1 ounce 161.595 7.4249 5.0491 13.607999999999999
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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