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Rudy's Moroccan Stewed Chicken With Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)340.2766
Energy (kCal)4546.023
Carbohydrates (g)228.2606
Protein (g)154.824
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sea salt - - - -
    pepper ground - - - -
    chicken thigh 1 1/2 1/2 2989.8 5.367999999999999 65.0961 300.5428
    onion 1 sliced sweet 60.0 14.01 1.65 0.15
    zucchini 2 sliced 4.62 0.6842 0.5962 0.08800000000000001
    garbanzo bean 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    chicken broth 2 cups reduced 156.24 3.78 22.2768 5.2416
    cayenne pepper 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    chili powder 1 1/2 1/2 mild 11.421 2.0129 0.5451 0.5783
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cinnamon 1 teaspoon ground - - - -
    ginger 2 teaspoons ground 3.2 0.7108 0.0728 0.03
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    lemon 1 1.2808 0.4116 0.0486 0.0132
    cilantro chopped - - - -
    couscous - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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