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Moroccan Style Balsamic Cornish Game Hens

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)68.5987
Energy (kCal)8821.205
Carbohydrates (g)2208.9666
Protein (g)73.6332
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange 1 sliced - - - -
    cornish hen 2 - - - -
    cilantro 6 tablespoons chopped divided 1.38 0.2202 0.1278 0.0312
    garlic clove 8 chopped - - - -
    cumin 1 1/2 1/2 divided 11.8125 1.3936 0.561 0.7015
    tawny port 1 cup - - - -
    sherry wine 1 cup - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    honey 2 tablespoons - - - -
    date 20 pitted 8290.8 2205.882 72.03 11.466
    green olive 10 pitted - - - -
    salt black pepper ground - - - -
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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