Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine spices and rind in a bowl mix well, add chicken one breast at a time and rub spice mixture firmly into chicken. Cook chicken in a heated, oiled fry pan until browned on both sides and cooked through. Remove and set to one side. | 2. In same cleaned pan add capsicum and cook for 1 minute, stirring. | 3. While chicken is cooking, boil enough water to cover sachet's, with 1-2 teaspoons of vegetable stock added, place sachet's in water and cook for 1-2 min's until couscous softens. | 4. Cut bag open and pour into a large bowl fluff with fork, stir in juice and oil. | 5. Stir in nuts, sultana's and coriander. | 6. To Serve: Place couscous in a serving bowl, top with sliced chicken and capsicum. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
lemon	2	teaspoons	grated rind	2.5617	0.8233	0.0972	0.0265
chicken breast	4			3120.7192	0.0	378.2965	167.8294
red capsicum	1		sliced	-	-	-	-
cooking	2			-	-	-	-
vegetable bouillon granule	1 -2	teaspoon		-	-	-	-
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
pistachio	1/2	cup	roasted chopped	344.4	16.7096	12.3984	27.8718
sultana	2	tablespoons	chopped	-	-	-	-
coriander	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.