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Moroccan Beef Kabobs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)197.6727
Energy (kCal)1434.4324
Carbohydrates (g)24.5546
Total fats (g)64.1055
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large resealable plastic bag, combine the parsley, cilantro, onion, lemon juice, oil, cumin, coriander, paprika, vinegar, ketchup, garlic, ginger, chili paste, salt and pepper; add beef. Seal bag and turn to coat; refrigerate for 8 hours or overnight. | 2. Coat a grill rack with cooking spray before starting grill. Drain and discard marinade. Thread the beef cubes onto 8 metal or soaked wooden skewers. | 3. Grill, covered, over medium-hot heat for 9-12 minutes, until meat reaches your desired doneness, turning occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    onion 1/4 cup grated 16.0 3.736 0.44 0.04
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    ketchup 1 tablespoon - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    gingerroot 1 teaspoon minced - - - -
    thai red chili paste 1 teaspoon - - - -
    salt pepper - - - -
    beef 2 lb cut 1075.7624 2.0792 191.9196 33.2673

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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