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Moroccan Beef Kabobs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)64.1055
Energy (kCal)1434.4324
Carbohydrates (g)24.5546
Protein (g)197.6727
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    onion 1/4 cup grated 16.0 3.736 0.44 0.04
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    ketchup 1 tablespoon - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    gingerroot 1 teaspoon minced - - - -
    thai red chili paste 1 teaspoon - - - -
    salt pepper - - - -
    beef 2 lb cut 1075.7624 2.0792 191.9196 33.2673

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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