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Chicken and Chickpeas Tagine

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.3028
Energy (kCal)946.159
Carbohydrates (g)18.2196
Total fats (g)45.9306
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dice chicken into bite-sized pieces and sautee until lightly browned over med high heat. Add onion and sautee until translucent, add garlic, ginger and spices and saute for a couple more minutes. Add olives, potatoes, lemon juice chicken broth and chickpeas. Reduce heat to low and simmer 45 minutes or until potatoes are tender. Serve over couscous. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb 780.1798 0.0 94.5741 41.9573
    onion 1/2 30.0 7.005 0.825 0.075
    garlic 1 tablespoon 12.665 2.8101 0.5406 0.0425
    gingerroot 1 tablespoon grated 4.8 1.0662 0.1092 0.045
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cinnamon 1/4 teaspoon - - - -
    coriander 1/4 teaspoon 0.0192 0.0031 0.0018 0.0004
    cayenne pepper 1 dash - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    salt pepper - - - -
    green olive 1/4 cup sliced - - - -
    lemon juice 2 tablespoons squeezed 6.71 2.1045 0.1067 0.0732
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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