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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a 6- to 8-qt. heavy-bottomed pot over medium-high heat. Add half the chicken, skin side down, and cook until golden brown, 5 to 7 minutes. Turn over and cook 3 minutes more. Transfer to a plate; repeat with remaining chicken and set aside. | 2. Drain all but 2 tablespoons oil from pot and reduce heat to medium. Add onion and sauté until golden, 5 to 7 minutes. Add garlic and ginger and cook, stirring constantly, for 3 minutes. Add cinnamon, turmeric, coriander, black pepper, cardamom pods, chilies, and salt and stir to combine. Return chicken to pot and add apricots, prunes, 2 cups chicken broth, and parsley sprigs. Bring mixture to a boil, then reduce heat to medium-low. Cover and simmer 40 minutes. Take pot off heat and remove parsley sprigs and chilies. Remove skin from chicken. | 3. Heat oil in a 6- to 8-qt. heavy-bottomed pot over medium-high heat. Add half the chicken, skin side down, and cook until golden brown, 5 to 7 minutes. Turn over and cook 3 minutes more. Transfer to a plate; repeat with remaining chicken and set aside. | 4. Drain all but 2 tablespoons oil from pot and reduce heat to medium. Add onion and sauté until golden, 5 to 7 minutes. Add garlic and ginger and cook, stirring constantly, for 3 minutes. Add cinnamon, turmeric, coriander, black pepper, cardamom pods, chilies, and salt and stir to combine. Return chicken to pot and add apricots, prunes, 2 cups chicken broth, and parsley sprigs. Bring mixture to a boil, then reduce heat to medium-low. Cover and simmer 40 minutes. Take pot off heat and remove parsley sprigs and chilies. Remove skin from chicken. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	6	boneless	skinless boneless	-	-	-	-
onion	1	cup	sliced	64.0	14.944	1.76	0.16
garlic clove	4			-	-	-	-
gingerroot	1	tablespoon		-	-	-	-
cinnamon	1	teaspoon	ground	-	-	-	-
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
cardamom	1	teaspoon	ground	6.22	1.3694	0.2152	0.134
hot green chili pepper	2	teaspoons		2.5	0.5913	0.125	0.0125
kosher salt	1	teaspoon		-	-	-	-
apricot half	15			-	-	-	-
prune	15		pitted dried	3685.5	975.78	30.537	7.02
chicken broth	4	cups	fat-free	312.48	7.56	44.5536	10.4832
parsley	1/4	cup		5.4	0.9495	0.4455	0.1185
parsley	5	sprigs		5.4	0.9495	0.4455	0.1185
couscous	1 1/2	1/2		975.72	200.9309	33.1122	1.6608
pine nut	1/8	cup		113.5688	2.2072	2.3102	11.5374
lemon zest	1	teaspoon		-	-	-	-
olive oil	1	teaspoon		39.78	0.0	0.0	4.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.