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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 200°C. | 2. Line a baking tray with non-stick baking paper. | 3. Combine the pumpkin, oil, cumin, coriander, cinnamon and ginger in a large bowl. Season with salt and pepper. | 4. Gently toss until pumpkin is coated in spice mixture. | 5. Place, in a single layer, on the lined tray. Bake in oven, turning occasionally, for 30 minutes or until golden brown and tender. | 6. Meanwhile, cook the broad beans in a saucepan of salted boiling water for 5 minutes or until bright green and heated through. Refresh under cold running water. Drain, then remove and discard skins. | 7. Bring the stock to the boil over high heat. Remove from heat and add the couscous while stirring with a fork. Cover with a lid and set aside for 5 minutes or until all the liquid is absorbed. | 8. Fluff with a fork to separate the grains. Transfer to a large bowl and add the pumpkin, broad beans, chickpeas, pine nuts, lemon juice and coriander and gently toss until well combined. | 9. Taste and season with salt and pepper. Serve with yoghurt, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pumpkin	750		peeled deseeded cut	3712.5	811.8	254.925	17.325
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cinnamon	1	teaspoon	ground	-	-	-	-
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
broad bean	500	g		445.0	0.0	99.0	2.5
vegetable stock	1 1/2	cups		16.575	3.083	0.7956	0.23199999999999998
couscous	1 1/2	1/2		975.72	200.9309	33.1122	1.6608
chickpea	400		rinsed drained	453373.3133	75502.2489	24551.7241	7244.3778
pine nut	30		toasted	27256.5	529.74	554.445	2768.985
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
coriander	1	cup	chopped	3.68	0.5872	0.3408	0.0832
yoghurt				445.0	0.0	99.0	2.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.