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Moroccan Spiced Pumpkin & Couscous Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10040.6053
Energy (kCal)485850.5273
Carbohydrates (g)77054.6955
Protein (g)25495.1711
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 750 peeled deseeded cut 3712.5 811.8 254.925 17.325
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cinnamon 1 teaspoon ground - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    broad bean 500 g 445.0 0.0 99.0 2.5
    vegetable stock 1 1/2 cups 16.575 3.083 0.7956 0.23199999999999998
    couscous 1 1/2 1/2 975.72 200.9309 33.1122 1.6608
    chickpea 400 rinsed drained 453373.3133 75502.2489 24551.7241 7244.3778
    pine nut 30 toasted 27256.5 529.74 554.445 2768.985
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    coriander 1 cup chopped 3.68 0.5872 0.3408 0.0832
    yoghurt 445.0 0.0 99.0 2.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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