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Harira Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)172.0001
Energy (kCal)3946.1533
Carbohydrates (g)378.863
Protein (g)232.0736
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 1/2 cubed 1816.668 0.0 114.8515 146.8984
    onion 2 minced 128.0 29.888 3.52 0.32
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    carrot 2 diced 104.96 24.5248 2.3808 0.6144
    rom tomato 5 peeled seeded diced diced - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    ra el hanout spice mix 3 -4 tablespoons - - - -
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    lamb broth 8 cups - - - -
    cilantro leaf 2 cups chopped 7.36 1.1744 0.6816 0.1664

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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