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Japanese Broiled Mackerel

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.0358
Energy (kCal)88.5095
Carbohydrates (g)16.2735
Total fats (g)0.4059
  • Cuisine

    Asian >> Japanese >> Japanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 8 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse fillets, and pat dry with paper towels. In a medium bowl, mix together the soy sauce, mirin, sugar and fresh ginger. Place fillets into the marinade, and let stand for at least 20 minutes. | 2. Preheat your ovens broiler, or an outdoor grill for high heat. Broil the fillets, basting occasionally, until the fish flakes easily with a fork, about 5 to 8 minutes. Serve with a lemon slice or long white radish slice as a garnish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mackerel fillet 4 3.56 0.0 0.792 0.02
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    mirin 1/4 cup 3.56 0.0 0.792 0.02
    white sugar 1 tablespoon 48.762 12.5975 0.0 0.0
    ginger root 1/2 tablespoon grated 2.4 0.5331 0.0546 0.0225

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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