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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Steam the broccoli florets for 5 minutes, then immediate refresh them under cold running water. Drain well and place in a large bowl. | 2. Add the scallions, red bell pepper, currants or raisins,,and seafood (except surimi, which must be added after tossing. Set the bowl aside. | 3. Bring the broth to a boil in a medium sized saucepan that has a tight-fitting lid. Add the couscous, parsley, and thyme, and cook the mixture for 30 SECONDS. Remove the pan from heat, cover, and let the mixture stand for 5 minutes. | 4. Combine all dressing ingredients in a bowl or a jar with a leak-proof lid. Whisk or shake the dressing until the oil is emulsified. | 5. When the couscous is done, add it while it is still hot to the vegetable mixture in the bowl and toss the ingredients to combine them well. Add the dressing and toss well again. If you are using sliced surimi sticks, add them now and toss gently. | 6. Cover and chill the salad for at least one hour. Before serving, sprinkle it with the optional nuts. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broccoli floret	4	cups	bite-sized	-	-	-	-
scallion	3/4	cup	sliced	24.0	5.505	1.3725	0.1425
red bell pepper	1		cored seeded diced	-	-	-	-
currant	1/4	cup		17.64	4.3064	0.392	0.1148
shrimp	3/4		bite-sized cooked	241.4005	3.094	46.2741	3.4339999999999997
chicken broth	3	cups		234.36	5.67	33.4152	7.8624
couscous	1 1/2	cups	uncooked	975.72	200.9309	33.1122	1.6608
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
pecan	1/4	cup	chopped	71.5867	13.415999999999999	1.4733	1.508
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
extra virgin olive oil	2	tablespoons		-	-	-	-
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
red chili pepper flake	1/8	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.