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Twice-Cooked Marrakech Red Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.0566
Energy (kCal)102.69
Carbohydrates (g)12.3118
Total fats (g)3.67
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix garlic, parsley, turmeric, salt and pepper in a mortar; grind until a paste is formed; coat chicken pieces with paste; refrigerate for 3 hours. | 2. Brown chicken in oil and remove to a plate. | 3. Preheat oven to 350. | 4. Discard all but 2 tbl of fat from pan; add remaining ingredients and saute until onion is translucent and just beginning to caramelize- 8-10 minutes. | 5. Place chicken on a rack over a baking dish/pan and pour onion mixture over both sides of chicken allowing drippings to fall into baking dish. | 6. Pour any juices from chicken plate over chicken. | 7. Roast for about 40 minutes until chicken is slightly crispy and done. | 8. Remove chicken and keep warm. | 9. prepare sauce: scrape bits from bottom of baking dish into a saute pan; add black pepper, chicken stock, white wine, paprika and ginger; reduce to1/3 cup- stirring frequently. | 10. Serve sauce over chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cut - - - -
    garlic clove 8 smashed - - - -
    italian parsley 1 1/4 cups chopped - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    salt pepper - - - -
    vegetable oil 3 -4 tablespoons 0.0 0.0 0.0 0.0
    hungarian paprika 2 tablespoons sweet - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    red pepper 1 hot minced - - - -
    sherry 3 tablespoons - - - -
    white wine 2 tablespoons - - - -
    black pepper ground - - - -
    chicken stock 3/4 cup 64.8 6.354 4.5360000000000005 2.16
    riesling wine 2 tablespoons - - - -
    hungarian paprika 1 tablespoon sweet - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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