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Moroccan Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.8427
Energy (kCal)2676.6453
Carbohydrates (g)475.5448
Protein (g)116.1627
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin 1 1/4 1/4 ground 9.8438 1.1613 0.4675 0.5846
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    cayenne pepper 1/8 teaspoon ground 0.7155 0.1274 0.027000000000000003 0.0389
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red onion 1 cut sliced - - - -
    red bell pepper 1 cut - - - -
    zucchini 2 halved cut - - - -
    golden raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    kosher salt 1 teaspoon - - - -
    orange grated - - - -
    garbanzo bean 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    couscous 1 1/2 1/2 975.72 200.9309 33.1122 1.6608
    mint 3 tablespoons chopped 7.524 1.4381 0.5626 0.1248

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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