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Oyakodon (Japanese Chicken and Egg Rice Bowl)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)205.6912
Energy (kCal)8459.1875
Carbohydrates (g)60.326
Total fats (g)820.991
  • Cuisine

    Asian >> Japanese >> Japanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse the rice in 3 to 4 changes of water until the rinse water is almost clear, and drain off the rinse water. Bring the rice and 4 cups of water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes. | 2. Place the chicken in a nonstick skillet with a lid, and cook and stir over medium heat until the chicken is no longer pink inside and beginning to brown, about 5 minutes. Stir in the onion, and cook and stir until the onion is soft, about 5 more minutes. Pour in the stock, and whisk in soy sauce, mirin, and brown sugar, stirring to dissolve the sugar. Bring the mixture to a boil, and let simmer until slightly reduced, about 10 minutes. | 3. Whisk the eggs in a bowl until well-beaten, and pour over the chicken and stock. Cover the skillet, reduce heat, and allow to steam for about 5 minutes, until the egg is cooked. Remove from heat. | 4. To serve, place 1 cup of cooked rice per bowl into 4 deep soup bowls, top each bowl with 1/4 of the chicken and egg mixture, and spoon about 1/2 cup of soup into each bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jasmine rice 2 cups uncooked - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    chicken thigh 4 skinless boneless cut 7972.8 14.3148 173.5896 801.4476
    onion 1 cut sliced 64.0 14.944 1.76 0.16
    dashi stock 2 cups - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    mirin 3 tablespoons - - - -
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    egg 4 286.0 1.44 25.12 19.02

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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