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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sprinkle the lamb with Moroccan spice. Heat the oil in a pan, add the lamb fillets and cook until the lamb is cooked as desired. Remove the lamb to a warm serving plate. | 2. Add the onion, garlic, red pepper and carrot to the pan and cook for 2-3 minutes. | 3. Add the tomatoes and juice, and the Baby Peas, stirring to combine. Cover and cook over a low heat for 10 minutes. | 4. Spoon the sauce onto the prepared couscous. Cut the lamb into slices and serve on top of the sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb fillet	600			242080.549	0.0	53856.1221	1360.0031
spice	2	teaspoons	mixed	9.994	2.7406	0.2314	0.3302
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
onion	1		cut	64.0	14.944	1.76	0.16
garlic clove	4		chopped	242080.549	0.0	53856.1221	1360.0031
red pepper	1		chopped	1.25	0.2753	0.0584	0.0138
carrot	1		sliced	52.48	12.2624	1.1904	0.3072
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
baby pea	1/4	cup	frozen	29.75	4.97	1.9556	0.35
couscous				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.