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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. If using canned chickpeas, rinse and drain them. | 2. Combine the cooked or canned chickpeas in a saucepan with the garlic, peppers (or pepper flakes), 3 tablespoons of olive oil, and 1/4 cup of water, bring to a simmer, cover, and simmer for 20 minutes. | 3. Preheat oven to 400°F. | 4. Remove and discard the red peppers. | 5. Add the cumin to the chickpeas and spread half the chickpea mixture in the bottom of a 9" square baking dish. | 6. Place the fish on top, sprinkle with salt and pepper, cover the fish with the remaining chickpeas, drizzle the remaining olive oil over the top. | 7. Cover the baking dish and bake for 30 minutes until the fish is just flaky but not falling apart (check after 20 minutes). | 8. Serve hot, garnished with sprigs of parsley or cilantro and lemon wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chickpea	3	cups	cooked	2268.0	377.7	122.82	36.24
garlic clove	6 -7		peeled sliced	50.4333	0.0	11.22	0.2833
hot pepper red flake	4 -5	teaspoon		50.4333	0.0	11.22	0.2833
olive oil	6	tablespoons		716.04	0.0	0.0	81.0
cumin seed	1/2	teaspoon	toasted ground	3.9375	0.4645	0.187	0.2338
cod fish fillet	2			50.4333	0.0	11.22	0.2833
salt black pepper			ground	50.4333	0.0	11.22	0.2833
cilantro stem				50.4333	0.0	11.22	0.2833
lemon wedge				50.4333	0.0	11.22	0.2833

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.