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Braised Cod With Chickpeas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)117.7571
Energy (kCal)3038.4108
Carbohydrates (g)378.1645
Protein (g)134.227
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 3 cups cooked 2268.0 377.7 122.82 36.24
    garlic clove 6 -7 peeled sliced 50.4333 0.0 11.22 0.2833
    hot pepper red flake 4 -5 teaspoon 50.4333 0.0 11.22 0.2833
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    cumin seed 1/2 teaspoon toasted ground 3.9375 0.4645 0.187 0.2338
    cod fish fillet 2 50.4333 0.0 11.22 0.2833
    salt black pepper ground 50.4333 0.0 11.22 0.2833
    cilantro stem 50.4333 0.0 11.22 0.2833
    lemon wedge 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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