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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sauce. | 2. Combine all sauce ingredients, heat over medium heat and stir until well combined, leave over a low heat while making the rest, stir occasionally. | 3. Vegetables. | 4. Add the oil to a pan, cook vegetables, stirring, until just tender, keep warm. | 5. Couscous. | 6. Add water to a large pan with stock and bring to the boil, add sachet and cook for about 3-4 minutes, or according to packet instructions. | 7. Remove and pour into a large bowl, fluff with fork, combine vegetables. Gently stir in red currants reserving a few to sprinkle over the top. | 8. Prawns. | 9. Heat oil in a pan over a medium heat, add garlic, cook stirring until aroma rises, add the rest of the spices, stir for a minute, add prawns and toss to coat in spice. | 10. Cook until prawns are opaque, add parsley coat and cook for another minute or until prawns are cooked through. | 11. To Serve: Place couscous in a mound on a plate, arrange prawns over couscous and spoon sauce around the outside of the couscous, garnish with extra red currants. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	1	cup		0.0	0.0	0.0	0.0
fish stock	2	teaspoons		1.5533	0.0	0.2194	0.0786
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
lemon zest	1	teaspoon	grated	-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
mango chutney	4	tablespoons		24.75	6.1793	0.3382	0.1568
mango chutney	2	tablespoons		24.75	6.1793	0.3382	0.1568
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
green prawn	10			-	-	-	-
garlic clove	3		crushed	-	-	-	-
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
ginger	1/2	teaspoon		0.8	0.1777	0.0182	0.0075
cayenne	1	pinch		0.3578	0.0637	0.0135	0.0194
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
olive oil	2	tablespoons		358.02	0.0	0.0	40.5
red capsicum	1		chopped	-	-	-	-
yellow capsicum	1		chopped	-	-	-	-
carrot	1		chopped diced	25.01	5.8438	0.5673	0.1464
zucchini	1		chopped	20.06	3.6698	1.4278	0.3776
red currant	100			6272.0	1545.6	156.8	22.4
water	1			0.0	0.0	0.0	0.0
vegetable bouillon granule	2	teaspoons		-	-	-	-
cooking couscous	1	sachet		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.