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Moroccan Prawns With Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)64.6883
Energy (kCal)6729.4476
Carbohydrates (g)1566.6201
Protein (g)160.6177
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    fish stock 2 teaspoons 1.5533 0.0 0.2194 0.0786
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    lemon zest 1 teaspoon grated - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    mango chutney 4 tablespoons 24.75 6.1793 0.3382 0.1568
    mango chutney 2 tablespoons 24.75 6.1793 0.3382 0.1568
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    green prawn 10 - - - -
    garlic clove 3 crushed - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    olive oil 2 tablespoons 358.02 0.0 0.0 40.5
    red capsicum 1 chopped - - - -
    yellow capsicum 1 chopped - - - -
    carrot 1 chopped diced 25.01 5.8438 0.5673 0.1464
    zucchini 1 chopped 20.06 3.6698 1.4278 0.3776
    red currant 100 6272.0 1545.6 156.8 22.4
    water 1 0.0 0.0 0.0 0.0
    vegetable bouillon granule 2 teaspoons - - - -
    cooking couscous 1 sachet - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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