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Easy Moroccan Chicken With Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.1431
Energy (kCal)956.1605
Carbohydrates (g)184.0634
Total fats (g)28.671
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°. | 2. Heat a couple Tbsp olive oil (enough to cover the bottom of the pan) in a Dutch oven. | 3. Add onions and cook until wilted. | 4. Add the cinnamon, paprika and cumin and stir. | 5. Add honey and stir. | 6. Add raisons and water. | 7. Bring to a boil. | 8. Add Italian green beans and squash and mix. | 9. Place the chicken skin side down on top of the vegetables. | 10. Bring liquid in the pan back to a boil. | 11. Put pan in the preheated oven and bake uncovered. | 12. Turn over chicken after 45 min - 1 hours. | 13. Continue baking until chicken is browned, about 2-2½ hours total. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 sliced 128.0 29.888 3.52 0.32
    cinnamon 1 teaspoon - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    honey 4 tablespoons - - - -
    raisin 1 cup 498.3 131.208 5.5935 0.759
    water 2 cups 0.0 0.0 0.0 0.0
    italian green bean 1 package cut - - - -
    winter squash 1 1/2 cups cut 84.0 21.881999999999998 1.68 0.21
    chicken 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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