RecipeDB

Cooking in progress....

Moroccan Style Chicken Skillet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.007
Energy (kCal)1066.6926
Carbohydrates (g)33.1477
Total fats (g)58.3559
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large skillet over medium-high heat; add chicken and cook, stirring frequently, until chicken is done, about 4 to 5 minutes. Remove chicken from skillet; set aside. | 2. Add garlic to skillet and cook, stirring frequently, 30 seconds. Add tomatoes, pumpkin pie spice, chili powder and cumin. | 3. Simmer 5 minutes; add peas and chicken, and heat through. Stir in cilantro. | 4. Serve chicken mixture over hot couscous. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    pumpkin pie spice 1 tablespoon 19.152 3.8797 0.3226 0.7056
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cumin 1 1/4 1/4 ground 9.8438 1.1613 0.4675 0.5846
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    garlic olive oil couscous 1 box roasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition