RecipeDB

Cooking in progress....

Moroccan Mushroom Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.3603
Energy (kCal)1624.9731
Carbohydrates (g)246.4662
Protein (g)37.8999
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    mushroom 1 lb sliced 154.2216 30.799 10.1605 2.2226
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander seed 1 teaspoon crushed 5.364 0.9898 0.2227 0.3199
    cinnamon 1/4 teaspoon - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    saffron thread 1/4 teaspoon - - - -
    orange juice 1 1/2 cups 167.4 38.688 2.6039999999999996 0.7440000000000001
    lemon zest 1 teaspoon - - - -
    couscous 1 cup uncooked 650.48 133.9539 22.0748 1.1072
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition