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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the turkey ham, curry, cinnamon, and ginger in a bowl and toss to coat. | 2. Heat oil in a dutch oven over medium. | 3. Add the garlic and cook until fragrant, stirring. | 4. Add turkey ham and cook until lightly browned. | 5. Add the beef broth, scraping up browned bits as you stir. | 6. Bring to a boil, and add sweet potato, onion, prunes, and lemon zest. | 7. Cover, reduce heat, and simmer so minutes. | 8. Stir and simmer another 10 minutes. | 9. To make couscous, boil water in a saucepan. | 10. Remove from heat and add the couscous, coriander, turmeric, and almonds. | 11. Cover and set aside 5 minutes. | 12. Stir in cilantro. | 13. Spoon couscous onto platter, make a well and pour in the tagine. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turkey ham	1	lb	trimmed cut	562.4552	13.2903	88.9042	17.2365
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
cinnamon	1/2	teaspoon		-	-	-	-
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
olive oil	1/2	teaspoon		19.89	0.0	0.0	2.25
garlic	1	clove	chopped	4.47	0.9918	0.1908	0.015
nonfat beef broth	2	cups		-	-	-	-
potato	1		cut sweet	-	-	-	-
white onion	1		cut	60.0	14.01	1.65	0.15
prune	15	halved	pitted	-	-	-	-
lemon zest	1			-	-	-	-
water	1 1/2	cups		0.0	0.0	0.0	0.0
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
turmeric	1/8	teaspoon	ground	1.17	0.2518	0.0363	0.0122
almond	2	tablespoons	slivered	240.44799999999998	0.0	0.0	27.2
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.