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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oven hot hot hot aka 200°C. | 2. Blend the nutmeg, cloves, sweet paprika & garlic salt together in a small bowl, then give your fish a swedish massage with the spices using your hands. | 3. Thinly slice the lemon and place in the bottom of a greased rectangular pan, then place the fish, skin side down on top of the lemon in the pan. Glaze with a bit of olive oil. | 4. Put the fish in the oven and let it bake uncovered for 15 to 20 minutes or until fish flakes easily with fork or until you feel it's right. | 5. Rinse the quinoa well under cold water and drain. Put in a saucepan and add cold water. (Use 2 cups of water for every cup of quinoa.) Toss in a dash of salt. Cover and bring to boil. As soon as it starts to boil, turn the heat down to a simmer, and set the lid just ajar, to prevent boiling over. Simmer for 15-20 minutes. When done turn off the heat, put the lid on and let it chill out for about 5 minutes. It's been through alot! | 6. Meanwhile, have a glass of wine, put on some tunes & blend sliced rainbow olives, quartered cherry tomatoes, roughly chopped fresh parsley, pepper & virgin olive oil. | 7. You are now ready to make some art on a plate. Place a bed of quinoa on a funky looking plate, then the barramundi & last but not least, sprinkle your olive & tomato medley on top and finish with a dash of olive oil. And there you go. Dinner served on a floating restaurant, on a dark shimmering ocean, only lit up by the stars above you. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
barramundi fillet	185 -200	g		0.0	0.0	0.0	0.0
cherry tomato	1	punnet		0.0	0.0	0.0	0.0
rainbow olive	2	cups	sliced	0.0	0.0	0.0	0.0
parsley	1	cup	chopped	21.6	3.798	1.7819999999999998	0.474
lemon	1			1.2808	0.4116	0.0486	0.0132
virgin olive oil	3	tablespoons		0.0	0.0	0.0	0.0
nutmeg	1	teaspoon		11.55	1.0844	0.1285	0.7988
clove	1	teaspoon	ground	5.754	1.3761	0.1254	0.273
paprika	1	teaspoon	sweet	6.486000000000001	1.2418	0.3252	0.2965
garlic salt	1	teaspoon		0.0	0.0	0.0	0.0
pepper	2	pinches		0.7216	0.1839	0.0299	0.0094
black quinoa	1 1/2 - 2	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.