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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine spices with pepper and 1/4 teaspoon of salt. Season chicken to coat both sides. | 2. Preheat large nonstick skillet, add olive oil. Cook chicken breasts about 5 minutes each side. Remove chicken and keep warm. | 3. Add the fennel and onions to the pan and saute for 7 mnutes or so. The fennel should be tender but not mushy. If the pan appears to be too dry, add a tablespoon of water. Should be enough to moisten without steaming the vegetables. | 4. Boil two cups of water with 1/4 teaspoon of salt. Add couscous to water and turn off heat. Cover and let sit for 5 minutes. Fluff the grains before serving. | 5. Add juice, broth and the last 1/4 teasppon salt and bring to a boil for about 1 minute. Add constarch mixed in 1 tablespoon of water. Stir until it just begins to thicken, about 2-3 minutes. | 6. Add chicken and chopped fennel , cook 2 more minutes. | 7. Spoon coucous onto plate, with chicken and fennel and onions. Spoon portion of sauce on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
sea salt	3/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
chicken breast	1	lb	boneless skinless	780.1798	0.0	94.5741	41.9573
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
fennel	2	cups	sliced	53.94	12.702	2.1576	0.348
fennel leaf	1/4	cup	chopped	-	-	-	-
red onion	1		cut	44.0	10.274000000000001	1.21	0.11
orange juice not neccessary	1	cup	squeezed	-	-	-	-
chicken broth	1/3	cup	fat free	26.04	0.63	3.7128	0.8736
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
water	1	tablespoon		0.0	0.0	0.0	0.0
couscous	1	cup	uncooked	650.48	133.9539	22.0748	1.1072
water	2	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.