RecipeDB

Cooking in progress....

Moroccan Spiced Chicken and Fennel

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.6152
Energy (kCal)1709.6485
Carbohydrates (g)165.1742
Protein (g)124.4446
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    sea salt 3/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    fennel 2 cups sliced 53.94 12.702 2.1576 0.348
    fennel leaf 1/4 cup chopped - - - -
    red onion 1 cut 44.0 10.274000000000001 1.21 0.11
    orange juice not neccessary 1 cup squeezed - - - -
    chicken broth 1/3 cup fat free 26.04 0.63 3.7128 0.8736
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    water 1 tablespoon 0.0 0.0 0.0 0.0
    couscous 1 cup uncooked 650.48 133.9539 22.0748 1.1072
    water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition