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Spicy Lamb Tagine with Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.7481
Energy (kCal)1667.6675
Carbohydrates (g)356.7477
Protein (g)55.4748
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb leg steak 1 3/4 3/4 lean - - - -
    onion 1 1/2 1/2 chopped 96.0 22.416 2.64 0.24
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    cinnamon 2 inches - - - -
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    saffron strand 10 -12 - - - -
    turmeric - - - -
    salt pepper - - - -
    apricot 4 1/2 1/2 quartered 334.8 77.562 9.765 2.7203
    carrot 6 ounces diced 69.7398 16.2953 1.5819 0.4082
    zucchini 3 1/2 ounces diced 16.8679 3.0858 1.2006 0.3175
    tomato 12 ounces chopped 61.2349 13.2335 2.9937 0.6804
    coriander 2 tablespoons chopped chopped 0.46 0.0734 0.0426 0.0104
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    couscous 10 ounces 1065.9409 219.5101 36.174 1.8144
    coriander 0.46 0.0734 0.0426 0.0104
    parsley 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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