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Cumin & Tahini Yogurt Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.4588
Energy (kCal)763.1108
Carbohydrates (g)27.5444
Total fats (g)68.8257
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pound the garlic and 1 tsp sea salt in a pestle and mortar until smooth; transfer to a bowl and mix with the yoghurt, tahini, lemon juice and cumin. Add 30ml of water and stir till smooth then chill until required. | 2. Drizzle with olive oil and sprinkle with a little more cumin. Serve with pita bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 - - - -
    sea salt 1 teaspoon - - - -
    greek yogurt 1 1/4 1/4 - - - -
    tahini paste 8 tablespoons 710.4 25.8 20.88 63.611999999999995
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    pita bread 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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