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Good Eats Lentil Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.6289
Energy (kCal)469.6377
Carbohydrates (g)50.4724
Protein (g)12.1746
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    carrot 1/2 cup chopped 26.24 6.1312 0.5952 0.1536
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    kosher salt 1 - 1 1/2 1/2 - - - -
    chorizo sausage 1/2 cup - - - -
    lentil 1 picked rinsed 81.62 17.0478 6.8992 0.4235
    tomato 1 cup peeled chopped fire-roasted 41.4 9.18 2.16 0.36
    vegetable broth 2 quarts - - - -
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cumin 1/2 teaspoon ground toasted 3.9375 0.4645 0.187 0.2338
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cardamom 1/4 teaspoon 1.555 0.3424 0.0538 0.0335

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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