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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in large non-stick pan; cook beef, in batches, until browned all over and cooked as desired. | 2. Cook onion in same pan, stirring until soft. Add cumin and rind; cook, stirring, until fragrant, Stir in undrained crushed tomatoes; simmer, uncovered stirring occasionally, about 5 minutes or until mixture thickens slightly. Return beef to pan with nuts and mint; stir until hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	teaspoon		39.0773	0.0	0.0	4.5333
beef	750		cut	403410.9149	779.7018	71969.8632	12475.2283
brown onion	1		sliced	-	-	-	-
cumin	2	teaspoons	ground ground	15.75	1.8581	0.748	0.9353
lemon	1	teaspoon	grated rind	1.2808	0.4116	0.0486	0.0132
tomato	400			16083.958	3475.922	786.3268	178.7106
almond	2	tablespoons	slivered toasted	240.44799999999998	0.0	0.0	27.2
mint	2	teaspoons	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.