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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the dried fruit and raisins in a small heatproof bowl. Add boiling water to cover and soak for 20 minutes to soften. Drain and set aside. | 2. Heat the olive oil in a large saucepan over medium heat. Add the onion and carrot, cover, and cook until softened, about 5 minutes. Add the garlic, cumin, and cinnamon and cook, stirring, for 30 seconds. | 3. Add the tomatoes, green beans, and stock and bring to a boil. Reduce the heat to low, cover, and simmer until the vegetables are tender, about 20 minutes. | 4. Add the favas, peas, fruit, salt and pepper to taste. Simmer, uncovered, until the flavors are blended and the desired consistency is achieved, about 10 minutes. | 5. Sprinkle with cilantro and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fruit	1/2	cup	mixed	12.54	2.9766	0.5412	0.0858
raisin	1/4	cup		124.575	32.802	1.3984	0.1898
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
yellow onion	1		chopped sweet	-	-	-	-
carrot	1		diced	29.52	6.8976	0.6696	0.1728
garlic clove	1		minced	-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
cinnamon	1	teaspoon	ground	-	-	-	-
tomato	1	can	diced drained chopped	62.068999999999996	13.7631	3.2384	0.5397
green bean	8	ounces	trimmed cut	70.3067	15.8077	4.1504	0.499
vegetable stock	2	cups		22.1	4.1106	1.0608	0.3094
fava bean	1 1/2	cups	cooked drained rinsed	767.25	131.1525	58.77	3.4425
green pea	1/2	cup	thawed frozen	58.725	10.4762	3.9295	0.29
salt black pepper			ground	-	-	-	-
cilantro	1	tablespoon	minced	0.23	0.0367	0.0213	0.0052

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.