RecipeDB

Cooking in progress....

Moroccan-Spiced Fava Bean Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.5019
Energy (kCal)1274.5307
Carbohydrates (g)218.952
Protein (g)74.1536
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fruit 1/2 cup mixed 12.54 2.9766 0.5412 0.0858
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    yellow onion 1 chopped sweet - - - -
    carrot 1 diced 29.52 6.8976 0.6696 0.1728
    garlic clove 1 minced - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cinnamon 1 teaspoon ground - - - -
    tomato 1 can diced drained chopped 62.068999999999996 13.7631 3.2384 0.5397
    green bean 8 ounces trimmed cut 70.3067 15.8077 4.1504 0.499
    vegetable stock 2 cups 22.1 4.1106 1.0608 0.3094
    fava bean 1 1/2 cups cooked drained rinsed 767.25 131.1525 58.77 3.4425
    green pea 1/2 cup thawed frozen 58.725 10.4762 3.9295 0.29
    salt black pepper ground - - - -
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition