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Rockin' Moroccan Pita

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)221.4898
Energy (kCal)3630.8504
Carbohydrates (g)398.8922
Total fats (g)135.167
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine cumin and chili powder in a plastic bag. | 2. Add chicken and shake to coat. | 3. Heat 1 tablespoon oil in a large skillet over medium heat. | 4. Add chicken; cook 5 minutes or until chicken is no longer pink, stirring frequently. | 5. Set aside to cool. | 6. Mix remaining ingredients except pita pockets, in bowl. | 7. Stir in chicken. | 8. Add salt and pepper. | 9. Cut top off pitas to open. | 10. Divide chicken mixture among the pitas; top with yogurt, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    olive oil 4 tablespoons divided 477.36 0.0 0.0 54.0
    garbanzo bean 2 cans drained rinsed 2266.8666 377.5112 122.7586 36.2219
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    red bell pepper 1 diced - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    salt pepper - - - -
    pita pocket 6 - - - -
    plain yogurt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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