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Harissa Oil

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1288
Energy (kCal)171.907
Carbohydrates (g)3.5173
Total fats (g)17.9965
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a pestle and mortar, grind the dried ingredients together to form a coarse mixture. | 2. Add the garlic and stir in the olive oil. Pour the mixture into a jar, allowing the spices to settle. Keeps in the fridge for 1 week. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red chili pepper 2 2.5 0.5506 0.1169 0.0275
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    caraway seed 1 teaspoon 6.992999999999999 1.0479 0.4152 0.3064
    mint 1/4 tablespoon crumbled dried - - - -
    sea salt 1/2 teaspoon - - - -
    garlic clove 2 peeled smashed - - - -
    olive oil 1 1/4 1/4 149.175 0.0 0.0 16.875

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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