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Moroccan Beef With Honey Spice Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)451.2018
Energy (kCal)13022.8735
Carbohydrates (g)1660.3202
Protein (g)651.3268
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 1/2 1/2 2101.2048 0.0 112.2003 183.6004
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    garlic salt 2 teaspoons - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cinnamon 1/2 teaspoon ground - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    honey 1/2 cup - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    water 2 cups 0.0 0.0 0.0 0.0
    marinade 1/3 cup - - - -
    garbanzo bean 8 3/4 3/4 9917.5412 1651.6117 537.069 158.4708
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    flat leaf parsley 1/3 cup chopped - - - -
    couscous 10 -12 ounces 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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