Moroccan Beef With Honey Spice Couscous
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 451.20 |
| Energy (kCal) | 13022.87 |
| Carbohydrates (g) | 1660.32 |
| Protein (g) | 651.32 |
| Fatty acids, total saturated (g) | 109.30 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 2.04 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 284.72 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 5.81 |
| Fiber, total dietary (g) | 323.16 |
| Thiamin (mg) | 12.85 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 1.41 |
| Aspartic acid (g) | 74.16 |
| Energy (kJ) | 54472.37 |
| Tyrosine (g) | 17.01 |
| Folic acid (g) | 0.00 |
| Protein (g) | 651.32 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 72.63 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 17.81 |
| Fatty acids, total saturated 12:0 (g) | 0.00 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 82.24 |
| Glucose (dextrose) (g) | 1.86 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.13 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 1.15 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1226.45 |
| Choline, total (mg) | 3085.08 |
| Vitamin A, RAE (g) | 142.94 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 7574.23 |
| Threonine (g) | 24.91 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 150.62 |
| Sodium, Na (mg) | 1118.07 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 44.22 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 451.20 |
| Vitamin A, IU (IU) | 3032.00 |
| Energy (kcal) | 13022.87 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 4.32 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 559.55 |
| Retinol (g) | 0.00 |
| Leucine (g) | 47.61 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 1660.32 |
| Betaine (mg) | 69.03 |
| Selenium, Se (g) | 89.04 |
| Tocopherol, beta (mg) | 0.13 |
| Isoleucine (g) | 28.05 |
| Phenylalanine (g) | 33.30 |
| Fatty acids, total saturated 22:0 (g) | 0.13 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 482.80 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.93 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 86.57 |
| Vitamin D (IU) | 102.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 8.34 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 2.72 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 39.32 |
| Lysine (g) | 45.67 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 3.82 |
| Riboflavin (mg) | 6.65 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 18.42 |
| Tocotrienol, alpha (mg) | 0.02 |
| Cryptoxanthin, beta (g) | 0.28 |
| Valine (g) | 28.25 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 1.25 |
| Histidine (g) | 18.49 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 20868.10 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 252.57 |
| Iron, Fe (mg) | 128.67 |
| Folate, total (g) | 14684.40 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 30.97 |
| Calcium, Ca (mg) | 1679.83 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 8.43 |
| Folate, food (g) | 14684.40 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 179.42 |
| Magnesium, Mg (mg) | 2224.59 |
| Ash (g) | 81.67 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 3834.00 |
| Vitamin D3 (cholecalciferol) (g) | 2.72 |
| Vitamin B-6 (mg) | 15.84 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 30.95 |
| Arginine (g) | 58.59 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 28.08 |
| Lutein + zeaxanthin (g) | 197.89 |
| Sucrose (g) | 0.00 |
| Alanine (g) | 30.62 |
| Tryptophan (g) | 6.65 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 68.72 |
| Fatty acids, total polyunsaturated 17:0 (g) | 2.07 |
| Fatty acids, total saturated 20:0 (g) | 0.67 |
| Fatty acids, total monounsaturated (g) | 190.58 |
| Glutamic acid (g) | 113.09 |
| Vitamin C, total ascorbic acid (mg) | 126.09 |
| Vitamin K (phylloquinone) (g) | 326.47 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 9.75 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 31.63 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1738.05 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 97.56 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 14684.40 |
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Cuisine
African >> Northern Africa >> Moroccan
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- combine
- seasoning
- stir
- add
- stirring
- remove
- set
- slice
- place
Middle Stage Processes
- coat
- marinate
- remove
- marinade
- cook
- cover
- heat
- cook
Late Stage
- prepare
- boil
- heat
- stir
- cover
- remove
- heat
- stand
Utensils Used
- skillet
- saucepan
- fork
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| beef steak | 1 1/2 | 1/2 | 2101.20 | 0.0 | 112.20 | 183.60 | |
| red wine vinegar | 2 | tablespoons | 5.66 | 0.08 | 0.01 | 0.0 | |
| garlic salt | 2 | teaspoons | - | - | - | - | |
| cumin | 1 | teaspoon | ground | 7.87 | 0.92 | 0.37 | 0.46 |
| coriander | 1 | teaspoon | ground | 5.36 | 0.98 | 0.22 | 0.31 |
| cinnamon | 1/2 | teaspoon | ground | - | - | - | - |
| ginger | 1/2 | teaspoon | ground | 0.8 | 0.17 | 0.01 | 0.00 |
| black pepper | 1/2 | teaspoon | 2.88 | 0.73 | 0.11 | 0.03 | |
| honey | 1/2 | cup | - | - | - | - | |
| olive oil | 1/2 | cup | 954.72 | 0.0 | 0.0 | 108.0 | |
| water | 2 | cups | 0.0 | 0.0 | 0.0 | 0.0 | |
| marinade | 1/3 | cup | - | - | - | - | |
| garbanzo bean | 8 3/4 | 3/4 | 9917.54 | 1651.61 | 537.06 | 158.47 | |
| tomato | 1 | cup | chopped | 26.82 | 5.79 | 1.31 | 0.29 |
| flat leaf parsley | 1/3 | cup | chopped | - | - | - | - |
| couscous | 10 -12 | ounces | 0.0 | 0.0 | 0.0 | 0.0 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.