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Moroccan Beef With Honey Spice Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)651.3268
Energy (kCal)13022.8735
Carbohydrates (g)1660.3202
Total fats (g)451.2018
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinade:. | 2. Combine vinegar and seasonings, stir well. | 3. Add honey and oil, stirring until blended. | 4. Remove 1/3 cup marinade; set aside for preparing couscous. | 5. Slice steak diagonally into thin slices. | 6. Place steak in marinade, turning to coat. | 7. Marinate in refrigerator 1 hour or up to overnight. | 8. Remove steak from marinade, discarding marinade. | 9. Cook steak in skillet over medium heat for 8-10 minutes, or until browned. | 10. Turn steak, cover, and reduce heat to low. Cook 7-10 minutes for medium doneness. | 11. While steak is cooking, prepare couscous. In large saucepan, combine water, reserved marinade, garbanzo beans, tomatoes, and parsley. | 12. Bring to a boil over high heat. | 13. Stir in couscous, cover, and remove from heat. | 14. Let stand for 5 minutes, then fluff with a fork and serve with steak. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 1/2 1/2 2101.2048 0.0 112.2003 183.6004
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    garlic salt 2 teaspoons - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cinnamon 1/2 teaspoon ground - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    honey 1/2 cup - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    water 2 cups 0.0 0.0 0.0 0.0
    marinade 1/3 cup - - - -
    garbanzo bean 8 3/4 3/4 9917.5412 1651.6117 537.069 158.4708
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    flat leaf parsley 1/3 cup chopped - - - -
    couscous 10 -12 ounces 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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