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Tangier Olive Jar

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.7076
Energy (kCal)426.7836
Carbohydrates (g)5.6344
Total fats (g)2.4553
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse olives and drain. | 2. Place olives in a jar with tight fitting lid. | 3. Combine other ingredients and pour over olives. | 4. Attach lid firmly, and shake jar lightly to coat olives. | 5. Refrigerate, turning jar occasionally, for 24 hours, to develop flavor. | 6. Use within 7 days. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kalamata olive 1 lb 403.4676 0.0 89.7602 2.2667
    extra virgin olive oil 1/4 cup 403.4676 0.0 89.7602 2.2667
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    red pepper flake 1/2 - 1 teaspoon crushed 403.4676 0.0 89.7602 2.2667
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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