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Tangier Olive Jar

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.4553
Energy (kCal)426.7836
Carbohydrates (g)5.6344
Protein (g)90.7076
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kalamata olive 1 lb 403.4676 0.0 89.7602 2.2667
    extra virgin olive oil 1/4 cup 403.4676 0.0 89.7602 2.2667
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    red pepper flake 1/2 - 1 teaspoon crushed 403.4676 0.0 89.7602 2.2667
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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