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Moroccan Spiced Veal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.0712
Energy (kCal)2353.02
Carbohydrates (g)353.9512
Total fats (g)61.0752
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop onions and sweet potato. | 2. Microwave sweet potato for 3 minutes. | 3. Prepare spices in a bowl, mix. | 4. Heat oil in a very large pan | 5. stir fry onions, mushrooms and sweet potatoes and chickpeas in oil and spices on medium heat. | 6. After 5 min, add the tomatoes, the lemon juice and chicken broth. | 7. raise the heat, and place the fillets on top of everything in pan. | 8. Allow liquid in pan to boil. | 9. Place fillets under liquid, immerse them completely. | 10. Place a cover on the pan. | 11. Cook, check, and turn over fillets. | 12. Cook until fillets are a soft gray color. (test to make sure the inside is also cooked). | 13. Remove fillets and cut into smaller cubed pieces | 14. Replace veal into pan and allow to simmer for 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cups diced 53.64 11.5922 2.6224 0.596
    chickpea 2 1/2 cups 1890.0 314.75 102.35 30.2
    veal fillet 8 7.12 0.0 1.584 0.04
    onion 2 56.0 13.075999999999999 1.54 0.14
    potato 1 sweet - - - -
    mushroom 3 cups - - - -
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    white wine 1 cup - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    turmeric 1 tablespoon 29.328000000000003 6.3112 0.9099 0.3055
    cinnamon 1 tablespoon - - - -
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    coriander leaf 1 tablespoon 0.23 0.0367 0.0213 0.0052
    chili pepper 1/2 teaspoon 0.625 0.1478 0.0312 0.0031
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    garlic 1 teaspoon 4.172 0.9257 0.1781 0.013999999999999999
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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