RecipeDB

Cooking in progress....

Moroccan Seafood and Broccoli Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.9096
Energy (kCal)1725.2212
Carbohydrates (g)259.0016
Protein (g)146.7738
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli floret 4 cups - - - -
    scallion 6 sliced 192.0 44.04 10.98 1.14
    red bell pepper 1 diced - - - -
    currant 1/4 cup 17.64 4.3064 0.392 0.1148
    shrimp 3/4 lb cooked 289.0007 0.0 68.3402 1.734
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    couscous 1 1/2 1/2 975.72 200.9309 33.1122 1.6608
    flat leaf parsley 1/4 cup chopped - - - -
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    nut 1/4 cup chopped - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    curry powder 1 teaspoon mild 6.5 1.1166 0.2858 0.2802
    curry powder 1/4 teaspoon 6.5 1.1166 0.2858 0.2802
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    red pepper flake 1/8 teaspoon crushed - - - -
    extra virgin olive oil 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition