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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a little oil in a large saucepan or casserole and add the cumin, paprika and ginger and stir. | 2. Add the vegetables and fry for 5 minutes, keeping them moving so they brown evenly. | 3. Add 1 cup of water, the saffron (if using), tomatoes and some seasoning, then bring to a simmer. | 4. Cover and cook for 10 minutes, then stir in the chickpeas and cook uncovered for a further 10 minutes until the veg is tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
red onion	1		chopped	64.0	14.944	1.76	0.16
pumpkin	8	ounces	cut	34.0194	7.4389	2.336	0.1588
salt pepper				-	-	-	-
saffron	1	pinch		0.1356	0.0286	0.005	0.0026
tomato	5		chopped	201.0495	43.449	9.8291	2.2339
chickpea	14	ounces	rinsed drained	1500.2551	249.8441	81.244	23.9723

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.