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Moroccan Roasted Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.3918
Energy (kCal)2001.1512
Carbohydrates (g)299.6965
Total fats (g)55.417
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all vegetables and garlic in a large bowl; combine spices and oil in a small bowl; mix together and spread dressed vegetables on 11x17" tray (I use a cookie sheet). | 2. Bake at 400F for 20 minutes. | 3. Remove from oven, stir well and bake for another 20 minutes. | 4. Serve warm Per 15 oz serving = 296cal, 8g pro, 9.5g fat, 49g carb, 10g fibre. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    zucchini 1 cut 2.31 0.3421 0.2981 0.044000000000000004
    eggplant 1 peeled cut - - - -
    potato 1 peeled cut sweet - - - -
    red pepper 1 sliced - - - -
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    chickpea 15 ounces drained rinsed 1607.4162 267.6901 87.0471 25.6846
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    turmeric 1 1/2 1/2 14.04 3.0213 0.4356 0.1462
    cinnamon 1 1/2 1/2 - - - -
    paprika 1 1/2 1/2 9.729 1.8627 0.4878 0.4447
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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