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Moroccan-Style Mackerel

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)699.2267
Energy (kCal)167897.4847
Carbohydrates (g)34057.0682
Protein (g)6018.5547
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mackerel 4 3717.3418 0.0 337.2808 251.8726
    moroccan seasoning 15 g 13.35 0.0 2.97 0.075
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    tomato 250 10052.4738 2172.4513 491.4543 111.6942
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 64.0 14.944 1.76 0.16
    pepper 1 5.773 1.4708 0.239 0.075
    broad bean 150 13.35 0.0 2.97 0.075
    vegetable stock 275 ml 12.8441 2.3890000000000002 0.6165 0.1798
    couscous 225 146358.0 30139.6275 4966.83 249.12
    apricot 100 7440.0 1723.6 217.0 60.45
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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