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Moroccan Braised Chicken With Zucchini

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)309.613
Energy (kCal)3029.2398
Carbohydrates (g)143.3976
Total fats (g)133.1965
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour broth into a large, wide saucepan and set over medium-high heat. Stir in seasonings and garlic. Add onions and carrots to broth. Cover and reduce heat to medium-low. Boil gently until carrots begin to soften slightly, about 5 minute. | 2. Stir zucchini and chicken into broth. Then stir into broth with sugar, raisins and apricots. Increase heat to medium. Cover and cook, stirring occasionally, until chicken is springy when pressed, 7 to 10 minute. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 10 ounces canned undiluted 87.8834 2.1262 12.5305 2.9483
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    cinnamon 1/2 teaspoon - - - -
    chili flake 1/2 teaspoon - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    onion 1 sliced 64.0 14.944 1.76 0.16
    carrot 6 cut 314.88 73.5744 7.1424 1.8432
    chicken breast 3 cut boneless skinless cut 2340.5394 0.0 283.7224 125.87200000000001
    zucchini 2 4.62 0.6842 0.5962 0.08800000000000001
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    golden raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    apricot 1/4 cup sliced 18.6 4.309 0.5425 0.1511

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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