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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix 1 tablespoon of the flour, cinnamon, cumin, ginger, ground red pepper and sea salt in shallow dish. | 2. Coat both sides of chicken with spice mixture. | 3. Heat oil in large skillet on medium heat. | 4. Add chicken and cook 3 minutes per side or until golden brown. | 5. Mix remaining 1 tablespoon flour and broth; add to skillet. | 6. Bring to boil. | 7. Stir in dates and almonds. | 8. Reduce heat to low; simmer, covered, 7 minutes, or until chicken is cooked through. | 9. Serve over couscous or rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	2	tablespoons	divided	45.136	3.3197	3.9322	2.1476
cinnamon	1 1/4	1/4		-	-	-	-
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
ginger	1/2	teaspoon		0.8	0.1777	0.0182	0.0075
red pepper	1/4	teaspoon	ground	0.3125	0.0688	0.0146	0.0034
sea salt	1/4	teaspoon		-	-	-	-
chicken thigh	4		boneless skinless	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
date	1/2	cup	pitted sliced	207.27	55.147	1.8008	0.2866
almond	1/4	cup	toasted sliced	481.78	0.0	0.0	54.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.