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Couscous W- Moroccan Lamb Broth,glazed Onions& Fried Almonds

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)289.9352
Energy (kCal)7418.4304
Carbohydrates (g)879.1546
Protein (g)330.6427
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 4 cups 2601.92 535.8156 88.2992 4.4288
    table salt 1 teaspoon 0.0 0.0 0.0 0.0
    garbanzo bean 1 cup rehydrated dried 756.0 125.9 40.94 12.08
    lamb shank 2 pounds 806.9352 0.0 179.5204 4.5333
    table salt 2 teaspoons 0.0 0.0 0.0 0.0
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    saffron thread 1/4 teaspoon 806.9352 0.0 179.5204 4.5333
    onion 3 quartered 132.0 30.822 3.63 0.33
    parsley leaf 2 sprigs 806.9352 0.0 179.5204 4.5333
    cilantro leaf 2 sprigs tied 1.0222 0.1631 0.0947 0.0231
    butter 3 tablespoons unsalted 256.5 11.7855 8.0145 21.6
    carrot 6 peeled quartered 123.0 28.74 2.79 0.72
    turnip 6 peeled quartered 102.48 23.5338 3.2939999999999996 0.366
    pumpkin 1 1/2 peeled seeded cut 7.425 1.6236 0.5098 0.0346
    zucchini 5 halved - - - -
    lamb broth 2 cups strained 806.9352 0.0 179.5204 4.5333
    spanish onion 1 quartered sliced 806.9352 0.0 179.5204 4.5333
    cinnamon 1/2 teaspoon ground - - - -
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    butter 3 tablespoons unsalted 256.5 11.7855 8.0145 21.6
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    almond 1 cup blanched 1927.12 0.0 0.0 218.0
    butter 2 tablespoons unsalted 256.5 11.7855 8.0145 21.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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