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Couscous and Curried Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)178.501
Energy (kCal)2693.8706
Carbohydrates (g)324.2906
Total fats (g)75.1894
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in skillet over medium heat. | 2. Add chicken; cook and stir 6-9 minutes or until chicken is no longer pink, stirring constantly. | 3. Add vegetables, beans, bouillon, water, curry, and cumin. | 4. Bring to a boil. | 5. Reduce heat and simmer 8 minutes or until vegetables are done. | 6. Meanwhile, in a medium saucepan combine broth and butter, bring to a boil. | 7. Stir in couscous. | 8. Cover; remove from heat. | 9. Let stand 5 minutes. | 10. Fluff with a fork before serving; spoon onto platter. | 11. Top with chicken mixture; sprinkle with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    vegetable 1 package mixed - - - -
    garbanzo bean 1 can 1133.4333 188.7556 61.3793 18.1109
    chicken flavor bouillon 1 teaspoon - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    curry powder 1 teaspoon mild 6.5 1.1166 0.2858 0.2802
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    couscous 1 cup 650.48 133.9539 22.0748 1.1072

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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