RecipeDB

Cooking in progress....

Harira - Moroccan Lamb Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)150.8319
Energy (kCal)3235.4067
Carbohydrates (g)306.7772
Protein (g)167.975
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 lb cubed 1211.112 0.0 76.5677 97.9322
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    black pepper 1 1/2 1/2 ground 8.6595 2.2063 0.3585 0.1125
    cinnamon 1 teaspoon ground - - - -
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    cayenne pepper 1/4 teaspoon ground 1.431 0.2548 0.054000000000000006 0.0777
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    celery 3/4 cup chopped 12.12 2.2498 0.5227 0.1288
    onion 1 chopped 64.0 14.944 1.76 0.16
    red onion 1 chopped 64.0 14.944 1.76 0.16
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    water 7 cups 0.0 0.0 0.0 0.0
    green lentil 3/4 cup - - - -
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    vermicelli 4 ounces 405.9647 85.9557 12.0655 1.4969
    egg 2 beaten 143.0 0.72 12.56 9.51
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition