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True Moroccan Lentil Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.0564
Energy (kCal)1254.4614
Carbohydrates (g)238.4546
Protein (g)61.1232
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    water 8 cups 0.0 0.0 0.0 0.0
    brown lentil 1 cup - - - -
    chickpea 1 cup soaked 756.0 125.9 40.94 12.08
    white bean overnight 1 cup soaked - - - -
    tomato 4 peeled diced 248.2759 55.0525 12.9535 2.1589
    carrot 1 1/2 cups sliced 78.72 18.3936 1.7856 0.4608
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    paprika 2 teaspoons sweet 12.972000000000001 2.4835 0.6504 0.5929
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    extra virgin olive oil 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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