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Moroccan Chickpea and Eggplant (Aubergine) Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.7693
Energy (kCal)1305.2472
Carbohydrates (g)215.9501
Total fats (g)24.6883
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut off the ends of the eggplant, than chop into ¾" cubes. I salted an eggplant once just for fun, but with fresh eggplant just don't find it necessary! | 2. Chop the onion roughly. | 3. Mince the garlic. | 4. Coat a large deep-sided frypan with olive oil. and heat over a medium heat. | 5. Add the minced garlic, onion, chili powder, cumin and cinnamon. Stir well to coat evenly. Cook until the onions have softened (approx. 4-5 minutes). | 6. Add the eggplant, tomatoes and chickpeas, along with the stock. Simmer over medium-low heat, covered, for fifteen-twenty minutes (until the eggplant is tender). | 7. Uncover and stir. If the stew looks very soupy, let the liquid bubble away for a few more minutes. | 8. Salt and pepper to taste. | 9. Serve over rice / pasta / cous cous / even toast would be yummy. | 10. The qty of spice listed make it moderately hot - good for a taste explosion for someone not used to spices. I normally double them as I like things really spicy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 2 cubed - - - -
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    vegetable stock 1 cup 11.05 2.0553 0.5304 0.1547
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cinnamon 1 teaspoon - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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