Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix all the marinade ingredients in shallow dish. Add the fish and turn to coat. Cover and refrigerate for 2 hours, turning occasionally. | 2. Preheat the oven to 350°F | 3. Arrange the carrot slices over bottom of shallow glass baking dish. Layer half tomatoes, half the onion and half the lemon slices over the top. Season with salt and pepper. | 4. Drain the marinade from fish and reserve. Arrange the fish on top of the lemon slices then top the fish with layers of the remaining tomato, onion and lemon slices as before. Season with salt and pepper. | 5. Arrange the strips of red pepper and olives over the top, pour the reserved marinade over the top. | 6. Cover with foil and bake for 40 minutes. | 7. Increase oven temperature to 400F and bake for a further 25 minutes. Serve immediately garnished with extra chopped parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/2	cup		954.72	0.0	0.0	108.0
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
garlic clove	3		chopped	1613.8703	0.0	359.0408	9.0667
coriander	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
paprika	1	tablespoon	sweet	19.176	3.6713	0.9615	0.8765
turmeric	2	teaspoons	ground	18.72	4.0284	0.5808	0.195
saffron thread	1/8	teaspoon	crushed	1613.8703	0.0	359.0408	9.0667
white fish fillet halibut	4			1613.8703	0.0	359.0408	9.0667
carrot	16	ounces	peeled sliced	185.9727	43.4541	4.2184	1.0886
tomato	25	ounces	sliced	127.5727	27.5699	6.2369	1.4175
onion	1		sliced	60.0	14.01	1.65	0.15
lemon	1		sliced	1.2808	0.4116	0.0486	0.0132
salt black pepper			ground	1613.8703	0.0	359.0408	9.0667
red pepper	1		deseeded cut sweet	1.25	0.2753	0.0584	0.0138
kalamata olive	24			1613.8703	0.0	359.0408	9.0667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.