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White Fish With Olives

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)120.8969
Energy (kCal)2985.9885
Carbohydrates (g)94.0118
Protein (g)373.085
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    garlic clove 3 chopped 1613.8703 0.0 359.0408 9.0667
    coriander 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    paprika 1 tablespoon sweet 19.176 3.6713 0.9615 0.8765
    turmeric 2 teaspoons ground 18.72 4.0284 0.5808 0.195
    saffron thread 1/8 teaspoon crushed 1613.8703 0.0 359.0408 9.0667
    white fish fillet halibut 4 1613.8703 0.0 359.0408 9.0667
    carrot 16 ounces peeled sliced 185.9727 43.4541 4.2184 1.0886
    tomato 25 ounces sliced 127.5727 27.5699 6.2369 1.4175
    onion 1 sliced 60.0 14.01 1.65 0.15
    lemon 1 sliced 1.2808 0.4116 0.0486 0.0132
    salt black pepper ground 1613.8703 0.0 359.0408 9.0667
    red pepper 1 deseeded cut sweet 1.25 0.2753 0.0584 0.0138
    kalamata olive 24 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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